With my self-exploration kicking into high gear, I found myself struggling to find a balance between this new discovery of my inner world and my practiced behaviors and memorized emotions. The affirmations and visualizations I was doing were elevating my mood, momentarily but I couldn't sustain the momentum or figure out how to apply it to my life and make real changes. That is until I stumbled on to some videos that helped crack it all open and gave me some practices that I could implement and some philosophies that I could contemplate and realize.
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